Resilience Training


This online training course provides the user with the tools needed to build resilience, which can help them better manage challenges and maintain good personal wellbeing in the face of adversity.

This 35 minute course helps the user to learn how to build resilience and deal with challenging situations, as well as covering the 5 Pillars of Resilience; Emotional Wellbeing, Future Focus, Inner Focus, Physical Health, Healthy Relationships.

Learning Outcomes

In this course you will learn:

  • The details of the five pillars of resilience.
  • How to develop resilience when faced with adversity.
  • How to focus on personal health and wellbeing in challenging situations and environments.

Course Contents

This course consists of three sections:

Section 1: introduction to resilience

Section 1 provides insight into what we mean by ‘resilience’, how it can be achieved, and the challenges that might be faced in the attempt. It considers why resilience is an important workplace skill for employees at all levels.

Section 2: the five pillars of resilience

The pillars of resilience are five categories that contain a range of attributes that contribute to a person’s overall level of resilience: self-awareness, mindfulness, self care, positive relationships, and purpose. This section explains each pillar and how such attributes can be developed.

Section 3: resilience toolkit

The third section of this course provides resources for developing resilience over time, focusing specifically on getting to know yourself and your needs.

About the Course


The Online Resilience Training course is designed to help people to realise the resources they have that contribute to their level of resilience when faced with significant challenges and adversity, and assist them in developing resilience skills and attributes over time.

The course begins by explaining what resilience is and how it can be achieved, before breaking this down into five categories, or ‘pillars’ of resilience. This categorisation is important, because the more attributes someone has across the range of pillars, the more likely they are to be able to deal with adversity and recover quickly from difficult situations.

Finally, the course provides further tools for resilience development, including how to understand yourself and your own abilities and strengths.

Available in 31 languages, the course takes around 35 minutes to complete.


    All courses translated into over 30 languages.